Day Thirty Seven

Breakfast – Smoothie made from banana, coconut cream, raw egg, coconut oil, cacao powder, stevia, salt

Snack – Coffee

Lunch - Chicken and haloumi salad with avocado and a coconut oil and lime juice dressing

Snack – Coffee, homemade blueberry muffin

Dinner – Sausages with vegetable and cheese frittata, raw chocolate

Day Thirty Six

I started the day down at the beach in the glorious sunshine. I had a coffee and watched the world go by. I headed home for breakfast only to find my man was just waking up and wanting breakfast down at the beach! So off I headed back down there again for some food.

Brunch – Vegetable and haloumi breakfast with half a slice of sourdough toast, another coffee

Dinner – Salad with chicken, haloumi, avocado and pear and a coconut oil and lime juice dressing

Day Thirty Five

Breakfast – Vegetable and cheese omelette with a slice of buttered spelt sourdough toast

Snack – Coffee, homemade blueberry muffin

Dinner – I made chicken curry and spiced roasted cauliflower, 2 glasses of red wine, homemade coco-choc truffle balls

Day Thirty Four

Brunch – Sweet omelette with blueberries and coconut cream

Snack – Coffee, homemade blueberry muffin

Dinner – Slow roasted beef with roasted squash, steamed broccoli and gravy made from beef juices, raw chocolate sweetened with coconut sugar, glass of red wine

Day Thirty Three

I’m down another 0.2kg this week, only a small loss but it’s all in the right direction!!

Breakfast – Smoothie made from banana, strawberries, coconut cream, avocado, coconut oil, cacao powder, stevia, salt

Snack – Coffee

Lunch – Salad with chicken and parmesan cheese and lemon juice

Snack – Coffee, homemade blueberry muffin

Dinner – Eggs fried in butter on spelt sourdough toast and a small amount of organic grated cheddar

Day Thirty Two

I started the day with a lazy coffee on the beach with my man, lush. After he headed off to work I went for a walk in the sand before heading home. I work from home on Wednesdays which I LOVE.

Breakfast - Coffee, followed later on by a smoothie of banana, avocado, raw egg, coconut oil, cacao powder, stevia, salt

Lunch - Spelt sourdough toast with butter

Snack - One of my homemade blueberry muffins

Dinner - We ate out and I chose a meal which kind of fit the plan, but not really. Eye fillet with mashed potato, spinach and mushrooms in a creamy gravy, 3 glasses of red wine

Day Thirty One

Breakfast – Smoothie of strawberries, banana, avocado, coconut oil, cacao powder, stevia, salt

Snack – Coffee

Lunch – Salad with haloumi and roasted squash with a lime and coconut oil dressing

Snack – Coffee, homemade sugar free, grain free blueberry and coconut muffin based on this recipe

Dinner – Leftover slow roasted beef with steamed broccoli and cauliflower, roasted squash and gravy made from beef juices and lamb broth, homemade coco-choc balls