Breakfast – Coffee, then smoothie made from banana, avocado, coconut oil, cacao powder, salt
Snack - Coffee
Lunch – Chicken and parmesan salad with lemon juice dressing, one of my blueberry muffins
Snack – A third coffee!!! No attempt at an excuse, just being honest!
Dinner – Cheese and mushroom omelette with a slice of buttered spelt toast, chunk of raw chocolate
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