Four Week Challenge - Day Eleven

Breakfast - Smoothie made from 4 fat bombs, avocado, egg yolk, blue berries and water

Snack - Full cream latte

Lunch - 2 egg frittata with onion, haloumi, cheddar, zucchini and mushroom, slice of sourdough with avocado

Dinner - Chicken with blue cheese served with sautéed zucchini and cauliflower mash, 85% chocolate

Four Week Challenge - Day Ten

Breakfast - 2 slices of sourdough toast with natural peanut butter, full cream latte

Lunch - Steak with blue cheese, cabbage, broccolini and onion, spoonful of cream

Dinner - Chicken, onion, broccolini, zucchini cooked served in sauce made from cream and one egg, 85% chocolate

Four Week Challenge - Day Nine

Breakfast - Full cream latte

Brunch - 3 eggs and vanilla powder cooked into a pancake and topped with 1 melted fat bomb and cream

Snack - 85% dark chocolate

Dinner - Cheese and pasta, cadburys chocolate

Four Week Challenge - Day Eight

Breakfast - 3 scrambled eggs and mushrooms cooked in butter, avocado, haloumi, full cream latte

Lunch - Salad leaves, cucumber, chicken, avocado, blue cheese, coconut flakes toasted in cinnamon

Dinner - Steak topped with blue cheese, onion and cabbage sautéed in butter, 85% dark chocolate

Four Week Challenge - Day Seven

Breakfast - 2 eggs scrambles with cream, avocado and haloumi, full cream latte

Snack - Full cream latte

Mid afternoon - Chicken, onion, broccolini, mushrooms and zucchini stir fried and served with a cream and blue cheese sauce

Evening - Coconut chips toasted with coconut oil and cinnamon, 85% dark chocolate

Four Week Challenge - Day Six

Brunch - 2 poached eggs, vegetable rosti, haloumi and avocado, full cream latte

Dinner - Chicken breast stuffed with blue cheese, onion and cabbage fried in butter and creamy mushrooms, 85% dark chocolate

Four Week Challenge - Day Five

Breakfast - 2 egg omelette with cream, mushrooms and parmesan cooked in butter, long black coffee with cream

Lunch - Leftover shepherds pie made with beef mince, passatta, onion, mushrooms and zucchini and topped with cauliflower mash, 2 fat bomb chocolates

Dinner - Thai dinner out with a friend. Curry puffs and chicken pad see ew, red wine

Four Week Challenge - Day Four

Breakfast - 3 eggs mixed with vanilla powder and cooked in coconut oil to make a sweet pancake, served with cinnamon, blueberries and cream, full cream latte

Snack - Full cream latte

Lunch - Chicken breast baked in passatta with grated parmesan, salad leaves, cucumber and avocado, spoonful of full fat cream

Dinner - Shepherds pie made with beef mince, passatta, onions, zucchini and mushrooms topped with cauliflower mash, 2 squares of 85% chocolate

Four Week Challenge - Day Three

Breakfast - 3 eggs mixed with vanilla powder and cooked in coconut oil to make a sweet pancake, served with blueberries and cream, full cream latte

Lunch - Leftover bolognese with grated parmesan, 4 slices haloumi cheese and salad leaves, cucumber and avocado, 1 square 85% chocolate

Dinner - Rice pasta with cheese sauce made from full cream milk, arrowroot, butter and cheese

Four Week Challenge - Day Two

Breakfast - Haloumi, zucchini and mushrooms and 2 eggs fried in butter, full cream latte

Snack - Full cream latte

Lunch - Bolognese with grated parmesan cheese and salad leaves, cucumber and avocado, 1/2 square 85% chocolate

Snack - Spoonful of cream

Dinner - Egg fried cauliflower rice with onion, zucchini, mushrooms, chicken, tamari, ginger and peanut butter, 1 square 85% chocolate

Four Week Challenge - Day One

Breakfast - 3 egg omelette with mushrooms, cream and cheese, full cream latte

Lunch - Zucchini, cauliflower and haloumi fritters with salad leaves, cucumber and avocado, one square of 85% Lindt chocolate

Snack - Hot chocolate made with coconut cream, water, cacao powder and cinnamon

Dinner - Chicken and coconut curry with cauliflower rice, 2 squares 85% Lindt chocolate