My ankle was very sore when I woke but as I had an appointment booked with my personal trainer, I knew I had to go. Thankfully she was very gentle with me, we did lots of stretches and moves that didn't involve my ankle and it felt good to be able to do something.
I should have gone straight home to rest afterwards but I went to the shops to get some food and by the time I got back, my ankle was even more swollen so I stayed at home for the rest of the day watching DVDs and keeping the ankle elevated.
Breakfast – Smoothie of coconut cream, banana, raw egg, cacao powder, salt
Mid morning - Coffee
Lunch – Buttered spelt sourdough toast
Dinner – Sausages with parsnip chips and sautéed onions, raw chocolate
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