Breakfast – Coffee followed by a smoothie made from coconut cream, banana, raw egg, coconut oil, cacao powder, salt
Lunch – I went out on a work lunch and ordered a lovely chicken and spinach broth to start and then the black angus steak (it was either that or a prawn risotto) which came with mashed potato and a red wine jus but I was extremely disappointed to see there were no vegetables (!), glass of red wine
Dinner – Two eggs fried in butter served on spelt sourdough toast with some grated cheese, a few chunks of raw dark chocolate
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