I started the day with a lazy coffee on the beach with my man, lush. After he headed off to work I went for a walk in the sand before heading home. I work from home on Wednesdays which I LOVE.
Breakfast - Coffee, followed later on by a smoothie of banana, avocado, raw egg, coconut oil, cacao powder, stevia, salt
Lunch - Spelt sourdough toast with butter
Snack - One of my homemade blueberry muffins
Dinner - We ate out and I chose a meal which kind of fit the plan, but not really. Eye fillet with mashed potato, spinach and mushrooms in a creamy gravy, 3 glasses of red wine
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