I was up at 5.30am to get down to the beach for sunrise. It’s one of my favourite times of day although I rarely get up quite so early!!
Early morning coffee
Breakfast – Vegetable and cheese omelette with a slice of buttered spelt sourdough toast
Lunch – Smoothie made from blueberries, avocado, coconut oil, cacao powder, stevia, salt
Snack – Coffee on the beach
Dinner – Slow roasted lamb shank with squash, onions, carrots and zucchini with steamed broccoli
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