Going out for dinner is proving a bit of a challenge. You never quite know what ingredients are used or how things are cooked. Of course I could ask and be more inquisitive but I’m not great at doing that, I feel like I’m causing a fuss and being difficult. Silly I know but that's how it is for the time being.
Last night we went out with friends and it was the second night in a row of eating out and trying hard to make a good choice. Whilst I’m not 100% confident that everything followed the plan, I did avoid all the fries, white flour foods like pastas and breads and dessert. This is quite an achievement for me!
Breakfast – Eggs cooked in butter on buttered spelt sourdough toast and some grated organic cheddar
Lunch – Smoothie of avocado, strawberries, coconut oil, raw cacao powder, stevia, salt
Snack – Raw chocolate sweetened with coconut sugar
Dinner – Black angus steak served with spinach, cherry tomatoes, potato rosti and a rosemary jus, 2 glasses red wine, 1 glass white wine
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