Breakfast – Coffee, then a smoothie made from coconut cream, pear, almond butter, cinnamon, stevia, salt
Lunch – Homemade vegetable frittata, homemade blueberry muffin made with coconut flour and stevia, coffee
Snack – Slice of spelt sourdough toast with butter
Dinner – 2 sausages, onions and mushrooms sautéed in butter, salad with coconut oil dressing
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